As opposed to popular belief, infertility is not just a woman’s issue. In fact, infertility in three out of every 10 couples is caused solely by male factors such as sperm quality. Two out of every 10 couples have infertility problems caused by both male and female conditions. This explains the trend of men taking antioxidant supplements to enhance their fertility.
Are antioxidants scientifically proven to be effective?
A 2011 study conducted using crickets by The University of Western Australia found that dietary antioxidants can help improve male fertility. According to Professor Leigh Simmons, antioxidants neutralize free radicals (the waste by-products of the processes in the cells) that attack sperms.
The study also discovered the two antioxidants that can protect sperms against damage: beta carotene and Vitamin E.
Antioxidants indeed work, but that doesn’t mean it’s effective for everyone. Only up to less than 20% of couples that tried antioxidants successfully had a baby. However, one thing’s for sure: antioxidants can boost sperm quality, which in turn leads to conceiving a baby when used with other fertility treatments.
What are the best antioxidants for fertility?
Aside from beta-carotene and Vitamin E, these are the other antioxidants that have been proven to boost sperm quality: Coenzyme Q10, Selenium, Vitamin C, and Zinc.
How to know if antioxidants will work for you
Interested in trying out antioxidants to see if they will help you and your partner conceive? Before you rush to the nearest pharmacy, it’s important to get your sperm tested first. It’s the single best way to determine if antioxidants will be worth it in your baby-making efforts. You also need to have your sperm tested again at least after three months of treatment.
If you can see some improvements over time, then you can be sure that antioxidants are the solution to your infertility problems.